I lost 15 pounds with the iWOWNfit i6 HR
Okay, maybe 15 pounds (6.8kg) is a bit of a stretch, but it's true that the iWOWNfit i6 HR has been a handy companion in my bid to lose weight and be a little more fit.
I started this weight loss journey at 195 pounds (88kg) and now I'm at roughly around 180-ish pounds (82kg). It's not a lot and I'm just about halfway through my target, but the progress I have made is pretty encouraging.
Tracking my steps
I got the iWOWNfit i6 HR roughly around 8 to 10 weeks ago and that's when I really started keeping tabs on my activities. Like any fitness wearable worth its salt, it helps you track your steps daily. It also comes with an app so you can see how many steps you've averaged over a certain period of time.
I used the first week or so to establish a baseline. I walk to and from work a lot but even then, I only averaged around 4,000 steps a day. To actually slash some fats off of my beautiful body, I needed to do more.
Adding hoop time
The easy solution was to run, right? Not for me. I hate it. I think it's absolutely the most boring activity ever, so I had to find something that would force more movement out of me, but it had to be something I enjoyed. I turned to basketball.
I have always believed that the key to pursuing anything is that you have to truly enjoy it. Even on days when you feel like you hate it, deep down you know you love what you're doing, so no matter how tough, you'll power through. That's exactly what basketball is to me. While the feeling isn't exactly mutual just like many of my romantic pursuits, I stuck with basketball and continue to play because I truly enjoy it and it has helped produce results.
It's also pretty handy that basketball is one of the activities that the iWOWNfit i6 HR can track. If basketball's not for you, it does track other activities like training, cycling, swimming, and many others.
To reach the weight goal I set for myself, I needed to average around 10,500 steps daily. Once I found this out, I tried playing ball as much as I could. Some days I get to actually play against some guys, but most of the time, I'm by myself so I built a routine that would push me to 10,000 steps or so.
Trust the process
On days that I do play actual games, I push close to 18,000 steps which is way over my requirement. Seeing that you can exceed your daily goals provides you with a lot of motivation to push further.
On days that I don't get to play, I see to it that I walk a few extra blocks before actually going home just to make sure I hit my daily goal. More than anything, this is the biggest help that I got from the iWOWNfit i6 HR. While I've tried and failed to lose weight before, putting a number on my daily target made me more aware and helped make sure that I was progressing.
If you're wondering if I changed my diet, I didn't. At least, not drastically. I still eat a lot of fast food junk but I did lower the portions. The keys to me losing my first set of 15 pounds was more because I knew the number I had to hit daily and I chose an activity I can sustain.
Just the beginning
The iWOWNfit i6 HR, which you can get from Amazon for US$ 27, does a few other things too. It functions as a watch, can monitor your heart rate, shows your text messages, and through the app, set an alert that makes it vibrate to let you know that it's time to get moving.
As I mentioned earlier, this journey doesn't end here. My next step is probably being more mindful about what I eat. Maybe we'll have some gadget or app that can help me with that.
If you're wondering why there aren't any before and after photos here, that's because I didn't really take any. I was skeptical about my own discipline but having something to help me track my progress was a big plus.
I'll leave you with this full body shot. I'm still pretty chunky but I'm proud of what I have been able to accomplish so far. If I get the chance to try a different fitness band, maybe I'll take a similar photo and we'll see then if there's any improvement.